So, you’ve decided to give into your fisting fascination, but where do you begin?

Hosting a hand inside your ass can be quite an extraordinary experience (oh yea!). Some people find delight in working their way up far further than just the hand, while others get off on the sensation of stretching and density. Fisting can be porn star brutal but also loving and caring.

Safe, pleasurable fisting is possible with a calmness, responsibility and awareness both in the person(s) giving (fister) and receiving (fistee). Fisting often gets more enjoyable with experience.

There are some thinks you can do to prepare the way… since the fist might go deeper then the cock, most people like to do more than to take a dump. You can prepare by eating soup the day before. Fibers are good and do avoid white bread and similar food. A tasty spicy dish is also not recommended… Some people prefer to take an enema pill before, other like to douche thoroughly like an hour before. Afterwards one might need to massage the belly in order to get rid of the excess water that otherwise might come out during the fisting session.

During a fist fuck, it is really really important to be conscious of both your own body and the other person(s) body/bodies and boundaries. This makes for a respectful start. Take the time to relax together and let the body gradually adjust to accommodate bigger and bigger things. Everybody’s body is different. Some people can take in nearly an entire hand on the first try, while others will have to try a few times over a longer period. Be patient! For instance, start with one finger and maybe some rimming (sweet!). Then try adding more fingers, and fucking with a cock or dildo. If it hurts or feels unpleasant, slow things down or stop. Try to ‘read’ each other using words, or being aware of the signals conveyed by moans, breathing and body language.

To make fisting safer and more pleasurable, it’s vital to use plenty of lubrication. Various kinds of fats can be used for fisting, but if you do use protection avoid oil based lubes.

The tissue in the rectum is quite thin and fragile, which means damage and bleeding can easily occur. To reduce the risk of injury, it’s recommended that the fister has short, well-filed nails and removes any rings and other jewelry that may scratch and tear the ass. Anal bleeding increases the risk of passing on or receiving HIV, hepatitis B and hepatitis C. These can also be transmitted if the fister has any minor wounds on the hands and arms.

Take care of yourself and your fisting buddies!