What You Need:

Make sure your partner is ready and willing to be fisted. Respect his wishes and stop at any stage.
Forcing a full fist inside of the anus (or punching), having improperly trimmed finger nails can cause serious injury, including tears, or ruptures.

Do’s

• Trim and file fingernails of the fister
• Use PLENTY of lubricant
• Douche or use an enema 3-4 hours before your fun, and then a quick, gentle douche right before playtime
• Let your fist be pulled in naturally (when past the knuckles)
• Experiment with different movements, but listen to your partner (or your own body if you are alone)
• The receiving partner, or fistee, should be very relaxed and aroused. Gently massage or rim the asshole during foreplay for an extended period of time.
• Generously lubricate the entire hand and forearm. Also generously lubricate the asshole.
• Slowly and gently insert one finger at a time into the anus. Hold fingers as close together as possible.
• Once all fingers and the thumb are inserted, add more lubricant and gently rotate the hand into the ass.
• Ball the hand into a fist once it is fully inserted. Slowly move the fist in and out, massaging the prostate.
• If your partner experiences extreme discomfort or there is excessive bleeding, there may be a tear in the rectal wall. Encourage your partner to relax and slowly pull out. The fistee may temporarily be unable to control bowels. The expanded rectal walls will eventually return to normal size.

Don’ts

• Use oil based lubricant if you choose to wear a latex glove
• Try to fit your whole hand in at once
• Skip the warm-up
• Force the fist in if you are having trouble getting past the knuckles
• Rush, all good things come with time